Quick
Triple Garlic Rice
Esquites Framework
The pancake blueprint
Sausage & Cream Pasta
One-Pot Chicken, Mozzarella, & Roasted Pepper Pasta
Crispy Tofu Salad with Miso Ginger Mustard Dressing
Pasta Alla Checca
Steak Stroganoff
Italian Chicken Pasta Salad
Jalapeno Chopped Cheese w/ Lime Crema
Teriyaki Sauce Framework
Tomato & Egg Stir Fry
Chipotle Shrimp Tacos
Fish en Papillote
Chicken with Rosemary Garlic Pan Sauce
Pico de Gallo
Panzanella (Italian Bread Salad)
Chicken & Ginger Stir Fry
Poblano con Queso Taco
Mediterranean Bento Box Lunch
All-Purpose Noodle Stir Fry Sauce
High Protein Beef Bowl
18 Minute Burrito
Lamb Pita "Smash Burger"
Caesar Salad
Cream Cheese, Bacon, & Tomato Breakfast Sandwich
Cheesy & Garlicky Roasted Broccoli
Steak with Red Wine Pan Sauce
Latkes
Cilantro Avocado Pasta & Chicken Salad
Crispy Bacon & Scallion Potato Pancakes
Thai Basil Beef Stir Fry
15 Minute Triple Smash Burger with Bacon
Za’atar Marinated Pasta & Chicken Salad
Oklahoma Shallot Burger
One-Pot Cheesy Chorizo Pasta
Pickled Onions
Jalapeño Ranch Salad w/ Adobo Chicken
Healthy-ish Rotisserie Chicken Nachos
Salmon Temaki Bento Box
500 Calorie Burger
Scallion Oil Noodles
Enfrijoladas
Chapli Kebab
Higher Protein Cheesy Gordita Crunch
Migas
Salmon Lox & Cream Cheese Bagel
The 20 Minute Fried Chicken Sandwich
Miso soup
Bacon Egg and Cheese Bagel
Tinga Poblana Tostada
Spicy Garlic Noodles
Italian Chopped Cheese w/ Calabrian Mayo
Perfect Scrambled Eggs
Blackened Chicken Wrap
Teriyaki & Snap Pea Noodles
One Pot Italian Sausage & Broccoli Pasta
Fiery Carbonara
Leftover Focaccia "Pizza"
Roasted Poblano Cheese Crust Quesadilla
Chimichurri
Congee with Crispy Chili Pork
Healthier White Cheddar Mac & Cheese
Alambre
Ricotta Pasta Sauce with Peas & Bacon
Faster, Better, Spaghetti & Meat Sauce
Deli Style Pasta Salad
Watermelon Gazpacho
Salmon Edamame Poke Bowl
NOLA BBQ Shrimp
Green Pea Pesto
Costra Tacos
Spring Roll Framework
Dirty Rice
Spicy Egg, Bacon, & Cheese Sandwich
Braised Beef Frito Pie
Chili Oil Beef Noodles
Egg Salad Framework
Southwestern Brussel Sprout Salad
Weeknight Hummus
Street Pad Thai
Cheesy Gordita Crunch
Leftover Focaccia Turkey Pesto Sandwich
Aloo Gobi
Piccata Pan Sauce
Tortilla Española
Cubano Sandwich Framework
Roasted Peppers
Green Chile Chicken White Cheddar Mac & Cheese
Ginger Garlic Steak & Rice
Spiced Lamb Wrap
Thai Sausage Stir Fry
Ginger Beef & Broccoli
Low Calorie Weeknight Burger
Filipino Eggplant Omelet
Tuna Poke Bowl
Menemen
Pork Chop with Pan Sauce
Chicken Salad Framework
Croque Madame
Pita Pizza
Thai Chile Pork & Cabbage Stir Fry
Sausage & Broccolini Gnocchi
Tteokbokki
Som Tum
Classic French Omelette
Black Bean Smash Burger
Whipped Feta Dip
Creamy Buffalo Sauce
Pasta Puttanesca
High Protein Harissa Spiced Wrap
Salsa Verde
Whole Wheat Pasta with Italian Sausage & Broccolini
Shrimp Scampi Spaghetti
Chicken Satay
Bean & Cheese Tostada
Spicy Caesar Salad Chicken Wrap
Homemade Big Mac
Lahmacun
Breakfast Smash Burger
Peanut Banana Cocoa Crunch Bowl
Anything You Have Frittata
Refried Black Beans with Crispy Garlic Chips
Chicken Chilaquiles Verdes
Keema Matar
Rosemary Roasted Carrots
The Chopped Cheese Blueprint
5 Minute Muhammara Dip
Bison Chopped Cheese w/ Peppers
Spicy Italian Chicken Sandwich
Steak, Mushroom, and Asparagus Bowl
Spinach Carbonara
Chilaquiles
Aglio e Olio
Chicken Hummus Wrap
Hot Honey Buffalo Grilled Chicken Sandwich
Spicy Garlicky Bison Meatball & Rice Bowl
Orzo Pasta Salad
Chicken Tinga Quesadilla
Cumin Garlic Pinto Beans
The Ultimate BLT
High Protein Gochujang Noodles
LEARN.COOK.EAT.