Grilled Chicken Flatbread

A filling, high protein meal to keep in your back pocket.

1 serving

Time: 20 mins

Ethan ChlebowskiBy Ethan Chlebowski
Photography by Ethan Chlebowski

Whenever I fire up the grill, I make sure to toss on extra chicken to use throughout the week in meals like this.

Check out our guide for juicy grilled chicken, but this recipe works with any cooked protein you have on hand.

Ethan Chlebowski

Ethan Chlebowski

CREATOR

Ingredients

  • Core wrap components

    • flatbreads
      14x10”
    • grilled chicken
      1 breast180 g
    • hummus
      2-3 spoonfuls40 g
  • Fresh additions

    • feta
      , crumbled
      a handful20 g
    • pickles
      , chopped
      a handful
    • cherry tomatoes
      , chopped
      a handful
    • onions
      , diced
      a sprinkle
  • White sauce

    • low-fat sour cream
      a spoonful1 part
    • mayonnaise
      a spoonful1 part
    • dried dill
      1/2 spoonful1/2 part
    • black pepper
      to taste

Method

Step 1: Make the sauce & assemble ingredients

Mix together the sour cream, mayo, dill, and black pepper. Adjust to taste if needed.

Gather or prep remaining components.

Step 2: Toast the flatbread & warm the chicken

Toast the flatbread on a pan, griddle, or in the oven until it firms up and is crispy on the bottom — you’ll want it to hold up to the toppings.

Meanwhile, heat up the cooked chicken, and slice into thin strips.

Step 3: Assemble and serve

Spread a layer of hummus on top of the flatbread. Now top with an even spread of the chicken, feta, tomatoes, pickles, and onion. Drizzle the sauce overtop.

Slice the flatbread into pieces and enjoy.

LET'S COOK!

FAQ

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