Lunch in Under 20 Minutes

Every one of these recipes can be made in less than 20 minutes, without any prep done ahead of time.

Spring Roll Framework



Scallion Oil Noodles



Chicken Salad Framework



Sausage & Broccolini Gnocchi



20-Min Chicken Shawarma Wrap



Cheesy Chicken Flatbread



High Protein Harissa Spiced Wrap



Salmon Temaki Bento Box



The Ultimate BLT



Hot Honey Buffalo Grilled Chicken Sandwich



Healthy-ish Rotisserie Chicken Nachos



Leftover Focaccia "Pizza"



Leftover Focaccia Turkey Pesto Sandwich



Peanut Banana Cocoa Crunch Bowl



Honey Lemon Goat Cheese Brussel Sprout Salad



High Protein Beef Bowl



High Protein Gochujang Noodles



Lamb Pita "Smash Burger"



Bean & Cheese Tostada



Sausage & Cream Pasta



Low Calorie Weeknight Burger



Chicken Tinga Quesadilla



Pasta Alla Checca



Salmon Edamame Poke Bowl



Panzanella (Italian Bread Salad)



Italian Chopped Cheese w/ Calabrian Mayo



Jalapeno Chopped Cheese w/ Lime Crema



Bison Chopped Cheese w/ Peppers



Crispy Tofu Salad with Miso Ginger Mustard Dressing



Chicken Hummus Wrap



Spicy Garlic Noodles



Gochujang Beef Bowl



Chipotle Chicken Snack Wrap



Italian Chicken Pasta Salad



Jalapeño Ranch Salad w/ Adobo Chicken