
Spicy Cumin Lamb Wrap
A high-protein & simple weeknight meal.
By Ethan ChlebowskiYou can prep the meat, sauce, and toppings ahead of time for easy wrap assembly throughout the week. This recipe makes enough for 3 large wraps.
I found these thin, 10” pitas at a local Middle Eastern grocer, but any lower-cal wrap like lavash bread could work.

Ethan Chlebowski
Ingredients
Spiced ground lamb
- ground lamb450 g1 lb
- cumin seeds, crusheda spoonful~5 g
- aleppo peppera spoonful~5 g
- salta sprinkle~4 g or to taste
Lemon garlic yogurt sauce
- greek yogurt150 g
- olive oil10 g
- garlic, minceda spoonful1 clove
- dried oreganoa spoonful~2 g
- lemon zest1/2 lemon
- lemon juicea squeeze
Wrap & remaining toppings
- 10" pita wraps, thin3
- frozen friesa handfulper serving
- romaine lettuceto taste
- tomatoes, slicedto taste
- white onions, thinly slicedto taste
Method
Step 1: Sear the lamb
Preheat a skillet or wide pan over high heat. Once ripping hot, press the ground lamb into the pan, spreading it to cover the entire surface to maximize surface area.
Allow to undisturbed for 4-5 minutes or until that side has developed deep browning.
Once the meat has good color, use a spatula to scrape it off the bottom and break it up into your desired texture. Continue searing until mostly cooked through and excess fat has rendered out from the meat.
- Optionally remove excess fat: move the meat to one side and tilt the pan to drain the excess fat off. You can pour it out or just soak it up with a paper towel.
Step 2: Season & finish the lamb
Lower the heat. Crush the cumin seeds in a mortar & pestle and add to the meat along with the Aleppo pepper and a sprinkle of salt.
Stir well to coat the lamb evenly in the spices and continue cooking for another 2-3 minutes to the spices and finish cooking the meat.
Taste and adjust seasoning with more salt or spices if needed. Remove the seasoned lamb from the pan and set aside in a storage container.
Step 3: Make the sauce
Combine the Greek yogurt, olive oil, minced garlic, lemon zest, oregano, and lemon juice. Mix and taste, adjusting the flavor as needed with extra salt or spices, lemon juice for tang, or olive oil for richness.
Step 4: Assemble & serve
Gather or prep remaining ingredients: air fry or frozen french fries, slice tomatoes or onions, and wash lettuce.
Optionally warm the pita, then spread a thin layer of sauce onto the flatbread. Add a mound of warm meat, a handful of fries, the fresh vegetables, and more sauce over the top.
- For one 10” pita, use about 1/3 of the meat and 1/3 of the sauce.
Then, tightly roll everything up and wrap in foil to contain & lightly steam the pita. Cut in half and enjoy warm.
FAQ
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