Higher Protein King Ranch Casserole

Step 1: Cook the chicken

  • Chicken

    • chicken breasts
      1.5 lb680 g
    • salt
      to taste
    • neutral oil
      for cooking

Season the chicken with salt and cook using your preferred method until it reaches 165°F (74°C) in the center (try , , or ). Let it rest briefly, then shred or chop it into bite-sized pieces.

  • Rotisserie chicken or other leftover cooked chicken works here too. You need about 1½ pounds (680 g) total.

Set aside while you prepare the vegetables.

Next