Higher Protein King Ranch Casserole

Step 2: Sauté the vegetables

  • Seasoned vegetables

    • white onions
      , diced
      1
    • poblano peppers
      , diced
      2
    • zucchini
      , diced
      1
    • neutral oil
      15 ga spoonful
    • taco seasoning
      to taste
    • salt
      to taste

Heat the oil in a large skillet over medium-high heat. Add the diced onion, poblanos, and zucchini with a pinch of salt and your chili or taco seasoning.

until the vegetables have softened and released most of their excess moisture, about 8–10 minutes.

Remove from the heat and set aside.

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