
Higher Protein King Ranch Casserole
A protein-forward version of the classic Texas casserole, perfect for meal prep.
By Ethan ChlebowskiTraditional King Ranch casserole can be pretty loose and creamy, so I wanted to shift the ratios while keeping the flavors that make it so good. More chicken and vegetables bulk it out, while layering everything separately gives the finished casserole a little more structure.

Ethan Chlebowski
Ingredients
Chicken
- chicken breasts1.5 lb680 g
- saltto taste
- neutral oilfor cooking
Seasoned vegetables
- white onions, diced1
- poblano peppers, diced2
- zucchini, diced1
- neutral oil15 ga spoonful
- taco seasoningto taste
- saltto taste
Creamy sauce
- cream of poblano soup½ can150 g
- cream of mushroom soup½ can150 g
- rotel, (tomatoes & chiles)½ can50 g
- monterrey jack cheese, grateda handful50 g
For layering
- corn tortillas~ 10
- monterrey jack cheese, grated150 g
- tostadas, crumbled1
Garnishes
- hot sauce
- sour cream
- pickled onions
- cilantro, roughly chopped
Method
Step 1: Cook the chicken
Season the chicken with salt and cook using your preferred method until it reaches 165°F (74°C) in the center (try , , or ). Let it rest briefly, then shred or chop it into bite-sized pieces.
- Rotisserie chicken or other leftover cooked chicken works here too. You need about 1½ pounds (680 g) total.
Set aside while you prepare the vegetables.
Step 2: Sauté the vegetables
Heat the oil in a large skillet over medium-high heat. Add the diced onion, poblanos, and zucchini with a pinch of salt and your chili or taco seasoning.
until the vegetables have softened and released most of their excess moisture, about 8–10 minutes.
Remove from the heat and set aside.
Step 3: Mix the creamy sauce
Add the cream of poblano, cream of mushroom, diced tomatoes and green chilies, and shredded cheese to a bowl.
Stir until evenly combined. Taste and adjust the seasoning if necessary.
Step 4: Layer the casserole
Heat the oven to 375°F (190°C).
Spread a thin layer of the creamy sauce across the bottom of a 9-by-13-inch baking dish. Arrange a layer of corn tortillas over the sauce, tearing them as necessary to cover the dish.
Layer over some of the chicken, seasoned vegetables, creamy sauce, and shredded cheese. Repeat with another layer of tortillas and the remaining chicken, vegetables, sauce, and cheese.
Finish with a final layer of cheese.
Step 5: Bake the casserole & serve
Transfer the casserole to the oven and for about 25–30 minutes, or until bubbling around the edges and hot throughout.
For more browning, for another 1–2 minutes until the cheese is browned in spots.
Let the casserole rest for 10–15 minutes before slicing. Crumble the tostada over the top just before serving.
Serve with hot sauce, sour cream, pickled onions, cilantro, or any combination you like.
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