Lower Calorie Shrimp Fried Rice

Step 4: Stir fry the vegetables

  • Vegetables

    • baking spray
      for stir frying
    • garlic
      , minced
      2 cloves
    • onions
      , small dice
      60 g~1/3
    • carrots
      , small dice
      80 g
    • mushrooms
      , small dice
      80 g

Spray the pan again for 1 second. Add the minced garlic and for 10-15 seconds until just fragrant. Add the onions and carrots and until while mixing constantly about 60-90 seconds. Add in the mushrooms and stir fry for another 30 seconds. Remove the vegetables and add to the bowl with the shrimp.

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