Step 2: Sear the chicken
- marinated chicken
When ready to cook, set a cast iron or nonstick pan on medium-high heat. chicken pieces until and barely cooked through. Since this is a lower-calorie recipe, rely on the pan and yogurt marinade for browning. If you're worried about sticking, you can use a bit of baking spray.
Remove the browned chicken pieces from the pan and set aside. These will finish cooking in the gravy later.