High Protein Kofta Beef Bowl

Step 2: Brown the beef

  • Kofta beef

    • ground beef
      , 93/7
      450 g1 lb
    • yellow onion
      , minced
      75 g1/8th
    • parsley
      , minced
      a handful
    • cumin
      5 ga spoonful
    • ground coriander
      2 ga sprinkle
    • allspice
      , crushed
      2 berriesa sprinkle
    • salt
      4 g1%

Meanwhile, heat a large skillet over medium-high heat until hot. Add the ground beef, salt, onion, parsley, and spices.

As it , break it into small crumbles until it is well and cooked through.

Remove from the heat and set aside.

Next