High Protein Turkey Sausage, Egg & Cheese English Muffin

Step 2: Sear & smash turkey patties

    • turkey patties

  • Turkey breakfast sausage

    • maple syrup
      a drizzle

Form the turkey sausage into two balls which we will be smashing in the skillet.

To cook, set a skillet over medium-high heat and add a drizzle of oil to the spatula. Once ripping hot, drop the sausage balls in and let for just 20 seconds before flipping over and smashing down to the size of a patty. Let those on each side so a crust can develop.

Once the sausages are mostly cooked, drizzle them with maple syrup. This adds a hint of sweetness and helps caramelize the edges.

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