High Protein Baked Chicken Ziti

Step 1: Simmer the sauce

  • Tomato sauce

    • whole peeled tomatoes
      800 g28 oz can
    • onions
      , grated
      1/4
    • garlic
      , crushed
      2 cloves
    • dried oregano
      a sprinkle
    • olive oil
      10 ga drizzle

Heat the oil in a saucepan over medium heat. Add the crushed garlic, grated onion, and oregano. for 30–45 seconds until fragrant.

Pour in the canned tomatoes. Bring to a gentle , partially cover with the lid slightly cracked, and simmer for about 1 hour.

Optional: blend until smooth before assembling the casserole.

Next