Step 4: Stir fry the vegetables
Seasoned spinach
- spinach1 bunch
- saltto taste
- sesame oila drizzle
- sesame seedsa sprinkle
Zucchini
- zucchini, sliced, quartered1
- saltto taste
- canola oila spoonful15 g
- sesame oila drizzle
Mushrooms
- shiitake mushrooms453 g
- saltto taste
- cooking oila spoonful15 g
- garlic1 clove
Cut the zucchini into quarter moons (slice them into coins, then into quarters). Add to a bowl with a pinch of salt and mix. Let sit for 5 minutes. Strain off any water, then pat dry.
Place a wok over medium-low heat. Add a drizzle of sesame oil to the pan. Add a bunch of spinach and a pinch of salt, slowly until wilted down. Remove and set aside.
Turn the heat to high and add vegetable oil. Toss in the zucchini and for 60 seconds. Add the sesame oil, mix together, remove and set aside.
Repeat this stir-frying process with the mushrooms & garlic. Set aside.