The Protein-Carb Swap Protocol
This lifestyle protocol was covered in our weekly newsletter, The Mouthful.
These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.
This lifestyle protocol was covered in our weekly newsletter, The Mouthful.
These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.
Sort by:
High Protein Harissa Spiced Wrap
Healthy-ish Rotisserie Chicken Nachos
Thai Basil Beef Stir Fry
High Protein Turkey Sausage, Egg & Cheese English Muffin
Healthier White Cheddar Mac & Cheese
Cilantro Avocado Pasta & Chicken Salad
Blackened Chicken with Green Goddess Dressing
Za’atar Marinated Pasta & Chicken Salad
Salmon Edamame Poke Bowl
Green Chile Chicken White Cheddar Mac & Cheese
Lower Calorie Shrimp Fried Rice
Za'atar Chicken & Rice Bowl with Pomegranate Seeds
Double Steak Chipotle Bowl
Chipotle’s Pollo Asado Burrito
Italian Chicken Pasta Salad
Street Cart Chicken & Yellow Rice
LEARN.COOK.EAT.