The Protein-Carb Swap Protocol
This lifestyle protocol was covered in our weekly newsletter, The Mouthful.
These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.
This lifestyle protocol was covered in our weekly newsletter, The Mouthful.
These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.
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High Protein Harissa Spiced Wrap

Healthy-ish Rotisserie Chicken Nachos

Thai Basil Beef Stir Fry

High Protein Turkey Sausage, Egg & Cheese English Muffin

Healthier White Cheddar Mac & Cheese

Cilantro Avocado Pasta & Chicken Salad

Blackened Chicken with Green Goddess Dressing

Za’atar Marinated Pasta & Chicken Salad

Salmon Edamame Poke Bowl

Green Chile Chicken White Cheddar Mac & Cheese

Lower Calorie Shrimp Fried Rice

Za'atar Chicken & Rice Bowl with Pomegranate Seeds

Double Steak Chipotle Bowl

Chipotle’s Pollo Asado Burrito

Italian Chicken Pasta Salad
