The Protein-Carb Swap Protocol
This lifestyle protocol was covered in our weekly newsletter, The Mouthful.
These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.
This lifestyle protocol was covered in our weekly newsletter, The Mouthful.
These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.
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Healthy-ish Rotisserie Chicken Nachos
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Thai Basil Beef Stir Fry
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High Protein Turkey Sausage, Egg & Cheese English Muffin
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Healthier White Cheddar Mac & Cheese
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Cilantro Avocado Pasta & Chicken Salad
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Blackened Chicken with Green Goddess Dressing
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Za’atar Marinated Pasta & Chicken Salad
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Salmon Edamame Poke Bowl
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Green Chile Chicken White Cheddar Mac & Cheese
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Lower Calorie Shrimp Fried Rice
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Za'atar Chicken & Rice Bowl with Pomegranate Seeds
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Double Steak Chipotle Bowl
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Chipotle’s Pollo Asado Burrito
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Italian Chicken Pasta Salad
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